Slide show: Hand exercises for people with arthritis - Mayo Clinic - Thumb exercises

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Hold your hand out, palm facing you. Gently bend the tip of your. Hold your hand out, palm facing you. Gently stretch your.

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By Brajin - 04:23
Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel.
By Samura - 16:56
Your Care Instructions. Here are some examples of exercises for thumb arthritis. Start each exercise slowly. Ease off the exercise if you start to have pain.
By Juktilar - 07:25
If you can't make your thumb touch, just stretch as far as you can. Return your thumb to the starting position. Repeat this exercise multiple times with each hand.
By Moogulkis - 07:20
Thumb Exercises: Active Motion. The goal of these exercises is to regain or maintain function of your thumb. It uses an exercise method called active range of​.

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